Before we discuss 9 Foods to Avoid in having digestion problems, let us first comprehend something. Some people treat their bodies like a car with proper tuning and serviving. Others try to continue to use it for a long time, without considering that engine oil needs to be changed and car parts needs servicing. Our body is just like that car which requires consistent servicing and maintenance. And once we stop taking care of our body, it breaks down. And like cars, first reason of the breakdown is the engine i.e., our digestive system.
9 Foods to Avoid in Having Digestion Problems
So when we start having such problems, the first thing we should do is to consider these 9 Foods to Avoid in Having Digestion Problems:
Dairy Products are hard to digest because of the sugar lactose found in milk. During the digestive problems, eat yogurt and hard cheeses because they have no lactose, or you can try Sugar free dairy items. So dairy products tops the list of 9 foods to avoid in having digestion problems.
You should choose simple diet when you are having digestive problems, and be 100% sure to avoid spices if you are sensitive to them. Its simply because they acts as catalyst during digestive process and sometimes cause indigestion as well. So it is the second most food item in the list of 9 foods to avoid in having digestion problems.
When you have an upset stomach, avoid acidic foods like tomato sauce, lemons, limes, and citrus fruits, such as oranges, and grapefruits. Its simply because they are acidic in nature. So it is the third most food item in the list of 9 foods to avoid in having digestion problems.
You should avoid butter, ice cream, red meat, and cheese, at least for a while. As per Good Healthy World’s research, fatty foods slow down the emptying of the stomach and worsen constipation or speed up movement to such an extent that diarrhea occurs. So it is the fourth most food item in the list of 9 foods to avoid in having digestion problems. You can get tips on healthier food choices by clicking here.
It is no hidden fact that fried foods are low in fiber and take longer to digest. The problem with fried foods is the same as with fatty foods. they can move undigested, throughout the body too quickly. Thus leading to diarrhea. Or stay in your digestive tract too long, causing you to feel full. So if you’re dealing with either diarrhea or constipation, you’ll want to avoid fried foods for a while. So it is the fifth most food item in the list of 9 foods to avoid in having digestion problems.
Sweet or Salty
When you are sick, experiencing digestion problem, you want something that’s easily digested. The body does not like trying to digest foods that are
super sweet or salty. So avoiding them is your safest bet. So it is the sixth most food item in the list of 9 foods to avoid in having digestion problems.
Packaged & processed foods contains lactose that can result in gas or it may get worse if you are already going through constipation. It is because they lack fiber which is extremely important in regulating bowel movements. So it is the seventh most food item in the list of 9 foods to avoid in having digestion problems.
Caffeine acts as a stimulant which helps in gastrointestinal tract mobility. It means that it makes contents move more quickly through your body system. Thus, its excess amount can easily result in diarrhea and may worsen it further. So it is the eighth most food item in the list of 9 foods to avoid in having digestion problems.
Alcohol– the last nail in the list of 9 foods to avoid in having digestion problems
Alcohol is nothing but a quick recipe of how to make your life unhealthy and disastrous as well as disturbing other people around you. It has no nutritious value nor life value. For digestion, it plays no part as it does not contain any proteins, vitamins or other nutrients. It is toxic to stomach linings as well as it adversely affects the liver metabolism. So drinking alcohol, would surely play its part in opening up digestive problems for you.