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Benefits of Cheese on Teeth

As “Cheese” maybe known to gain weight; it also has a marvelous effect on teeth & the benefits of cheese on teeth are numerous. It protects the teeth from tooth erosion or cavities. When we have foods or drinks which produce acid which harms our teeth, it destroys the enamel exposing the dentin which cause cavities. Thus cheese prevents such damage. Cheese is one of the dairy products and we know that dairy products have benefits on our teeth. Especially it helps maintain a “good bone health“. Hard cheese works more than the soft one. Read more about benefits of cheese on teeth below:

Benefits of Cheese on Teeth

Cheese image


Cheese prevents Plaque and Tooth Decay

There are benefits of cheese on teeth that contains some calcium and phosphorus which enters into the plaque layer found on the teeth remineralizing the enamel and prevents tooth decay. Cheese also stimulates the flow of saliva and saliva itself protects the teeth from damage by its buffer action. Saliva is alkaline in nature and neutralizes the acid in the plaque. It has a lubricating property and increases the sugar clearance rate also. Saliva also have some proteins and minerals which itself protects the teeth. So by stimulating saliva, cheese enable a protective mechanism for teeth. Cheese sticks to the teeth to prevent it from acid.

Cheese has an Anti-Cavity Effect

There had been a research in which three groups were made and were asked to consume different dairy products. One group was given cheddar cheese. Another was given milk. The third group was asked to eat sugar-free yogurt. Normally plaque pH which is lower than 5.5 causes tooth erosion and the enamel layer of the tooth wears away. But during this research it was found that none of the dairy products had a plaque pH lower than 5.5. It was also found that milk and yogurt groups had no pH which means they were neutral meanwhile the groups who were given cheddar cheese had an amazing effect. As they had a very rapid increase in pH. This proved that cheese has an anti-cavity effect on the teeth. So, we must eat cheese and avail benefits of cheese on teeth.


Choose Cheese image

Choose Cheese




Cheese has some very good effects on the teeth but be careful with the cheese not to have it in excess. A small amount of it could do benefit to your oral health and provides a good overall oral hygiene too. For shiny teeth eat cheese and avail benefits of cheese on teeth 😉




A dental visit means being examined by a doctor of oral health capable of diagnosing and treating conditions that can range from routine to extremely complex. That is why to discuss this oral health and benefits of cheese on teeth, Good Healthy World has introduced this section.

About Farhana Nazir

I'm a part time freelance writer on goodhealthyworld.com.I am a final year dental student and like to write articles about my related field.I always wanted to write about whatever I wanted to and this is a really good platform to do so.I enjoy writing here.


  1. I loveeeeee chesse.. great post.. hope to see such tasty posts all the time from you

  2. What i don’t realize is in reality how you are no longer
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    Your own stuffs excellent. Always maintain it up! Good post indeed about the teeth issue

  3. did not knew that… honestly

  4. Now we can smile little better 🙂

  5. Great site, thanks for sharing !!

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