Home / Fitness & Diet / Cardio Workouts / Cardiovascular Fitness And Mind
Cardiovascular Fitness And Mind Banner
Cardiovascular Fitness

Cardiovascular Fitness And Mind

A healthy body may be the initial step in growing a healthy and accurate mind. Cardiovascular fitness acts as a growing step to cognitive and academic success.

Cardiovascular fitness increases Intellectualism

Study Shows Relation Between Healthy Body And Academic Success.

Link To Intelligence

Link to Intelligence image

Link to Intelligence

A group of studies prove a link to cardiovascular fitness in early adulthood to increased intelligence, improved performance on intellectual tests, and further educational achievements.

Promoting Cardiovascular Fitness

Promoting Cardio image

Promote Cardio Fitness

Researchers say that  the results suggest that promoting physical and cardiovascular fitness, as a public health approach could maximize educational achievement as well as prevent diseases at the society custom level.

Increasing Physical Education

Increasing Physical Education image

Increasing P.E

Maria Aberg from University of Gothenburg,Sweden orates,”We believe that the present results provide scientific support for educational policies to maintain or increase physical education in institution curricula as a means to support the growing trend toward a stationary lifestyle, which is followed by an increased risk for diseases and possibly cognitive and academic underachievement.” The study followed more than a million men born in 1950 through 1976, who were engaged with military service in Sweden at age 18. The result included 3,147 twin pairs, of which 1,432 were identical.

Socio-economic Status

Socio-economic status image

Social and Academic Pregress

Cardiovascular fitness and intelligence were evaluated at the time of involuntary labor and linked to national databases on institutional achievement and socioeconomic status further in life.

Result Of Intellectual Performance

Intellectual result image

Intellectual Performance

The results proved that cardiovascular fitness instead of  muscular strength was associated with intellectual performance on many different measures. For instance, higher scores on measures of cardiovascular fitness were associated to higher scores on intelligence and academic development.

Enviromental Factors

Enviromental Factors image

Research On Twins

When researchers looked at twins, they found that environmental factors rather than genetics appeared to play the largest role in these associations. Non-shared environmental effects accounted for 80% or more of contrasts in academic achievement, whereas genetics accounted for less than 15% of these differences.

Age Of Reformation

Age of Reformation image

Age Of Reformation

In addition, cardiovascular fitness usually changes between age 15 and 18, and cardiovascular fitness at age 18 predicted academic achievements with social and economic status later in life.

Focus Of Intellectual Development

Intellectual development image

Improvement In Intellect

Researchers also say many previous studies have linked physical fitness with intellectual performance in animals and humans but most have focused on young children or adults. Few studies have looked at the effect of physical and cardiovascular fitness on academic and social achievement in young adulthood, a critical period for intellectual development.

Lets join the Good Healthy World Cardiovascular fitness audience through articles, tips and news and start making a healthy contribution to your health.


About Muneeb Butt


  1. Very soon this site will be famous among all blog viewers, due to it’s good posts esp the one like this.

  2. good cardioe xercise….

  3. An impressive share! I’ve just forwarded this onto a friend who was doing a little research on this.
    And he in fact ordered me breakfast simply because I
    stumbled upon it for him… lol. So allow me to reword this….
    Thanks for the meal!! But yeah, thanx for spending the time to talk about
    this subject here on your internet site.

Leave a Reply

Your email address will not be published. Required fields are marked *