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Cardiovascular Fitness

Cardiovascular Fitness And Mind

A healthy body may be the initial step in growing a healthy and accurate mind. Cardiovascular fitness acts as a growing step to cognitive and academic success.

Cardiovascular fitness increases Intellectualism

Study Shows Relation Between Healthy Body And Academic Success.

Link To Intelligence

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Link to Intelligence

A group of studies prove a link to cardiovascular fitness in early adulthood to increased intelligence, improved performance on intellectual tests, and further educational achievements.

Promoting Cardiovascular Fitness

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Promote Cardio Fitness

Researchers say that  the results suggest that promoting physical and cardiovascular fitness, as a public health approach could maximize educational achievement as well as prevent diseases at the society custom level.

Increasing Physical Education

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Increasing P.E

Maria Aberg from University of Gothenburg,Sweden orates,”We believe that the present results provide scientific support for educational policies to maintain or increase physical education in institution curricula as a means to support the growing trend toward a stationary lifestyle, which is followed by an increased risk for diseases and possibly cognitive and academic underachievement.” The study followed more than a million men born in 1950 through 1976, who were engaged with military service in Sweden at age 18. The result included 3,147 twin pairs, of which 1,432 were identical.

Socio-economic Status

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Social and Academic Pregress

Cardiovascular fitness and intelligence were evaluated at the time of involuntary labor and linked to national databases on institutional achievement and socioeconomic status further in life.

Result Of Intellectual Performance

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Intellectual Performance

The results proved that cardiovascular fitness instead of  muscular strength was associated with intellectual performance on many different measures. For instance, higher scores on measures of cardiovascular fitness were associated to higher scores on intelligence and academic development.

Enviromental Factors

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Research On Twins

When researchers looked at twins, they found that environmental factors rather than genetics appeared to play the largest role in these associations. Non-shared environmental effects accounted for 80% or more of contrasts in academic achievement, whereas genetics accounted for less than 15% of these differences.

Age Of Reformation

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Age Of Reformation

In addition, cardiovascular fitness usually changes between age 15 and 18, and cardiovascular fitness at age 18 predicted academic achievements with social and economic status later in life.

Focus Of Intellectual Development

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Improvement In Intellect

Researchers also say many previous studies have linked physical fitness with intellectual performance in animals and humans but most have focused on young children or adults. Few studies have looked at the effect of physical and cardiovascular fitness on academic and social achievement in young adulthood, a critical period for intellectual development.

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About Muneeb Butt

3 comments

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