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Fitness & Diet

lose 15 pounds in 1 month is a reality

Lose 15 Pounds in 1 Month

Lose 15 Pounds in 1 Month Although it is not generally recommended to lose 15 pounds in 1 month, it is possible, provided you have a substantial amount of weight to lose. As healthy weight loss normally equals 1 to ...

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Cardio drill

Cardio drill workouts you have never tried

Cardio Drill Drills that are way more interesting than pounding the treadmill Does your treadmill workout make you feel like a rat on a wheel? Then it’s probably time to change up your routine and turn to more fitness exercise . ...

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fat blasting workout

The 5-Minute Fat-Blasting Workout

Resize your thighs, flatten your belly, and firm your butt—in record time Fat-Blasting Workout Here’s the thing about the relationship between time and exercise: Even if we could all find five free minutes each day (and it’s safe to assume ...

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Roasted carrots by Good Healthy World

Roasted Carrots

Main Ingredient Carrot Course Side Dish Technique Roasting Cooking Style Easy Healthy Nutritional Status Diabetic, Gluten Free, Heart, Healthy, Low Calorie, Low Cholesterol, Low Fat Ingredients 12 carrots 3 tablespoons good olive oil 1 1/4 teaspoons kosher salt 1/2 teaspoons ...

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Men eating burger by Good Healthy World

Unhealthy Foods that Nutritionists Eat

Everyday foods you didn’t think were healthy but actually are, and some splurges without guilt Good Healthy World found out that registered dietitians are experts in healthy eating or what we might call here “unhealthy foods”, and you’ll usually spot ...

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Yoga Poses for Achy Feet

3 Yoga Poses for Tired, Achy Feet

Yoga Poses… As women, we’re constantly abusing our feet, whether it’s standing on them all day long, logging long runs, or cramming them into pointy high heels. In yoga class, we get to go barefoot and give our feet a much-deserved rest. Good ...

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Arm Toning Exercise Image

10-Minute, No-Equipment Arm Toning Workout

Think you need heavy weights or a gym membership to get flex-worthy arms? Think again! Try these moves at home (or anywhere, really) to get the sleek, sexy, and toned arms you want. With just five exercises, you’ll strengthen your ...

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Lose Weight with Running Banner

How to Lose Weight with Running

At last, you have decided to start a “running” program because you’ve heard that one can lose weight with running. But before you really start to implement this project, you need to have a reason specified for that. Why you want ...

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