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Different Types of Yoga

Different Types of Yoga For Body Fitness

Different Types of Yoga

The Ananda Yoga focusing on gentle postures designed to turn the energy up to brain and make the body for meditation. Classes also focused on proper body alignment and controlled their breathing.

Ananda Yoga pose image

Ananda Yoga

The Anusara Yoga is also yoga part, it’s a relatively new or another form of yoga, which pairs strictly to principles of alignment with a playful spirit too. Postures must be challenging, but the real concept of Anusara is to open your heart and strive to connect with the inspiration in yourself. Read more Different Types of Yoga.

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Anusara Yoga


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Ashtanga Yoga

The Ashtanga or we can say Astang, it’s a Yoga, the name of given to system of the yoga. The style of yoga is physically demanding (requiring great patience), it involves synchronize breathing with progressive and continuous series of postures, this is a process producing intense inside heat and a profuse, purifying a sweat that detoxifies or remove the effects of poison from muscles and organs. The result will improve circulation, flexibility, stamina, a light and strong, Healthy body, and a calm mind. Ashtanga is not for the beginners. Different Types of Yoga for those who freshly set their minds to do Yoga.







The Bikram Yoga is the basic method of yoga that is a comprehensive workout which includes all the components of fitness, Muscular strength, it’s counted in Different Types of Yoga. Muscular endurance, Cardiovascular flexibility & Weight loss. One of the unusual but most beneficial and effective aspects of Bikrams yoga practice is the 95-105 degree temperature which promotes more flexibility, detoxification, and prevention of the injuries of your body. This is the only yoga which style specializes in using the heated environment.

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Bikram Yoga


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Hatha Yoga

The Hatha is the easy to learn basic form of the yoga that has become very famous in the United States. Hatha Yoga is the foundation of all types of Yoga styles. It incorporates Asanas (postures), Pranayama regulated breathing in the whole body, Meditation and kundalini (Laya Yoga) into a whole system which can be used to achieve self realization. It’s has become very famous in The America as source of exercise and the stress management. Ideal way to practice the Hatha Yoga Poses (asanas) is to approach to a practice session in a calm, Meditative mod. Sit calmly for a few moments, then start the series, slowly slowly, with the control and grace, being inwardly aware your body performs a various poses selected for the practice session. Don’t overdo the asanas or try to compete with others. Take it easy and enjoy the whole process. Learn more Different Types of Yoga for your Healthy Life Style.


The Integral Yoga, This is the traditional type of yoga combines postures of breathing exercises, selfless service, meditation, chanting, prayer, and self-inquiry.

Integral Yoga image

Integral Yoga

The ISHTA, is different Types of Yoga,  ishta is Developed by South African teacher Mani Finger and popularized in the States by Alan his son, ISHTA is (Tantric Arts) focuses on boosting energy channels throughout the whole body with the postures, Visualizations, and Meditation.


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Iyengar Yoga

The Iyengar Yoga is developed by yoga master B.K.S. Iyengar more than 60 years ago, He promotes Strength, Flexibility, Endurance, and Balance through related breathing and poses which require precise body alignment. The poses are generally held lengthy than in other styles of yoga. In The Iyengar, you slowly slowly move into a pose, hold it for a few seconds or So, and then rest for a few breaths before stretching into another pose. Equipment like Cushions, Blankets, Straps, and Blocks to support the less flexible also distinguishes Iyengar from other types of yoga postures. Although Iyengar incorporates traditional postures, that make-up the broader category of The Hatha yoga, the cushions and other props revolutionized yoga by enabling every single one, even the elderly, sick, and disabled — to practice. Because of its slow pace, attention to detail, and use of props, Iyengar yoga can be especially best if you are recovering from an injury. The Iyengar is still one of the most popular types of the yoga taught today and famous in Different Types of Yoga.


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Jivamukti Yoga

The Jivamukti Yoga is developed in 1986 by Sharon Gannon and David Life, The Jivamukti Yoga process expresses the spiritual and ethical aspects of the yoga practice that have been de-valued in contemporary times. It’s a vigorous and challenging the asana form with The Emphasis on scriptural study, Sanskrit chanting, Vegetarianism, non-Violence, Meditation, devotion to Allah and the role which music and listening play in the practice of yoga. Life and Gannon recently operate a famous yoga studio in The New York City.



The Kali Ray Tri Yoga is a proper series of flowing, dancelike movements was developed by The Kali Ray in 1980. The practically also incorporates Pranayama (breathing exercises) and Meditation. Kali Ray runs the TriYoga Center in Santa Cruz,The California.

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Kali Ray Tri Yoga

The Kripalu is called the yoga of consciousness (awareness) and this gentle, introspective practice urges practitioners to slow & hold poses to invent and release emotional and spiritual blockages. Goal-oriented striving is discouraged and precise alignment is not as important as in some other traditions. There are three stages in Kripalu yoga. Stage One focuses on learning the postures and exploring your bodies abilities. Stage Two involves holding the postures for an extended time, developing concentration and inner awareness. Stage Three is like a meditation in motion in which the movement from one posture to another arises unconsciously and spontaneously.


The Kundalini practice concentrates on awakening or boost the energy at the base of the Spine and Drawing it upward. In additional to postures, a typical class will also add in Chanting, Meditation, and Breathing exercises too, includes in Different Types of Yoga.



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Power Yoga

The Power Yoga is the essentially yoga with brawn. It is the American interpretation of the Ashtanga yoga, with discipline which combines Stretching, Strength training, and Meditative breathing, but the Power yoga takes Ashtanga one step different. Many of the poses are also called postures or their Sanskrit name, Asanas resemble the basic calisthenics like, Push-ups and Handstands, Toe touches and Side bends and it’s the key to the Power yoga’s Sweat-producing yoga, Muscle-building power is the pace. Instead of it, the pausing between poses as you would in the Traditional yoga, every move flows into the next, making it an intense aerobic workout yoga.



The Restorative Yoga is In a restorative yoga, you will spend long periods of time lying on blocks, blankets and the yoga bolsters, passively allowing muscles to relax body.

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Restorative Yoga

The Sivananda Yoga is like a Integral Yoga and this Traditional type of yoga combines postures, Breathing, Dietary restrictions (regulated daily food allowance), Chanting, Scriptural study, and the Meditation. The famous TV yoga teacher Lilias got her begin practising Sivananda Yoga.

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Sivananda Yoga

The Svaroopa Yoga is for new students find this a very easy and approachable style, often start beginning in chair poses that are very comfortable. Promotes healing and transformation for the body.

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Svaroopa Yoga

The Viniyoga is another different types of yoga. This is commonly used as a therapeutic practice for people who have suffered injuries or are recovering from their surgery. It’s a gentle, healing practice which is tailored to each person’s body type and needs as they grow and change their structures.

The Vinyasa is focused on coordination of breath and movement, it’s a physically active form of yoga. It started with Krishnamacharya who later passed it on to Pattabhi Jois.

The White Lotus Yoga is a modernise Ashtanga practice which developed by Ganga White and that is combined with Breath-work and Meditation.

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White Lotus Yoga


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Yin Yoga

The Yin Yoga is Sometimes preferred to as yoga for the joints, not the muscles, it also another form of different types of yoga which directs the stimulation simply created by the asana into areas deeper than a superficial or muscular tissues. The Yin Yoga works the connective tissues of the ligaments, Fascia, Joints and Bones. A significant characteristic is the long held, passive nature of postures. While initially it’s a style of yoga may seem boring, passive, or like soft, it can be quite challenging! Due to the long duration of the postures, which can last from 5 to 20 minutes.


Yoga & Pilates not only improves your health, fitness and flexibility, but your mind as well. And Good Healthy World  has all the best resources available in this regard. Feel free to browse Different types of yoga through tens & thousands of Yoga & Pilates articles and blogs and improve your Health and fitness.

About Amna Wasif


  1. nice types of yoga. they look easy and effective.

  2. one of the many benefits of yogurt 🙂

  3. indeed.. too many benefits

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