Cardio Workouts…. You all probably know how great aerobic activity is for your heart, body and mind. After all, regular cardio workouts and exercise has been shown to reduce body fat, decrease total cholesterol, boost mood, lower resting heart rate, and improve heart and lung function. It’s almost like a magic “health” pill. Isn;t it? Specially when you think about its advantages. Thats why, in this segment you will get all the information you need! So lets join the Good Healthy World Cardio Workout audience through articles, tips and news and start making a healthy contribution to your health.
Before we talk about “How to Avoid Cramps While Running”, let us consider a scenario. You are running and running & out of nowhere your muscles starts to ache. It might be a cramp or some side stitch, or maybe ...Read More »