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Fitness & Diet

How to improve your Fitness & Diet
Improve your Fitness & Diet side by side

Fitness & Diet! Not an easy task unless or until you really know what fitness & diet stands for in today’s world. You’re probably already eating pretty well, getting plenty of protein for muscle growth and laying off the sugary carbs, and still can’t control your fitness, then Good Healthy World is the right and the best place for you. If you’re serious about changing your body through diet and improving your fitness, then wait no more.  You can get good tips, updates and articles regarding fitness and diet from experts without any cost. And its all due to Good Healthy World’s Fitness & Diet section on this very page. Search through these blogs and articles and start getting fit today.

Eating Smart Ones Every meal banner

Eating Smart Ones Every meal

Eating Smart Ones Every Meal: More than 90% of people do not eat their recommended amount of fruits and vegetables. The amounts of fruits and vegetables you need each day may seem daunting, however fruits and veggies provide the unrivalled combination of great ...

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Keep Your Body Strong & Fit

4 ways to keep your body strong

Keep Your Body Strong In order to keep your body strong as you age, you need to know more about your body muscles and its limitations and usage. Before we proceed to discuss on how to keep your body strong, ...

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superstar body

Get A Superstar Body

A Superstar body looks good always as it is a part of his\her job. Fitness becomes a high priority for them. We have asked top trainers how they help Hollywood celebrities stay in amazing shape €”and how they can do ...

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Weight Loss Tips & Tricks

11 Ways to Fast Weight Loss

Ways to Fast Weight Loss  Fast weight loss has never been so easy. Be it from Zumba to yoga to ditching junk food, these simple lifestyle changes will help you lose 10, 30 pounds. Tweak your lifestyle Now there is ...

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lose 15 pounds in 1 month is a reality

Lose 15 Pounds in 1 Month

Lose 15 Pounds in 1 Month Although it is not generally recommended to lose 15 pounds in 1 month, it is possible, provided you have a substantial amount of weight to lose. As healthy weight loss normally equals 1 to ...

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Cardio drill

Cardio drill workouts you have never tried

Cardio Drill Drills that are way more interesting than pounding the treadmill Does your treadmill workout make you feel like a rat on a wheel? Then it’s probably time to change up your routine and turn to more fitness exercise . ...

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fat blasting workout

The 5-Minute Fat-Blasting Workout

Resize your thighs, flatten your belly, and firm your butt—in record time Fat-Blasting Workout Here’s the thing about the relationship between time and exercise: Even if we could all find five free minutes each day (and it’s safe to assume ...

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Roasted carrots by Good Healthy World

Roasted Carrots

Main Ingredient Carrot Course Side Dish Technique Roasting Cooking Style Easy Healthy Nutritional Status Diabetic, Gluten Free, Heart, Healthy, Low Calorie, Low Cholesterol, Low Fat Ingredients 12 carrots 3 tablespoons good olive oil 1 1/4 teaspoons kosher salt 1/2 teaspoons ...

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Men eating burger by Good Healthy World

Unhealthy Foods that Nutritionists Eat

Everyday foods you didn’t think were healthy but actually are, and some splurges without guilt Good Healthy World found out that registered dietitians are experts in healthy eating or what we might call here “unhealthy foods”, and you’ll usually spot ...

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Yoga Poses for Achy Feet

3 Yoga Poses for Tired, Achy Feet

Yoga Poses… As women, we’re constantly abusing our feet, whether it’s standing on them all day long, logging long runs, or cramming them into pointy high heels. In yoga class, we get to go barefoot and give our feet a much-deserved rest. Good ...

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