Before we talk about Yoga & Pilates, we must get some idea regarding theme and for how long they exist in our society-often overlooked. Yoga is a phenomena that is as old as humans and as new young baby boys and girls. Pilates are no different either as they are somewhat related to Yoga. Yoga & Pilates not only improves your health, fitness and flexibility, but your mind as well. And Good Healthy World has all the best resources available in this regard. Feel free to browse through tens & thousands of Yoga & Pilates articles and blogs and improve your health and fitness.
Different Types of Yoga The Ananda Yoga focusing on gentle postures designed to turn the energy up to brain and make the body for meditation. Classes also focused on proper body alignment and controlled their breathing. The Anusara Yoga is ...Read More »