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Fruit cheese salad in 10-minutes
Fruit cheese salad in 10-minutes

Fruit Cheese Salad in 10-Minutes

 Fruit Cheese Salad in 10-minutes Fruit cheese salad in 10-minutes is a dish that we today offer you. Its a quick and easy way to enjoy the delicious combination of fruit cheese salad in 10-minutes as part of your healthy diet. Prep and Cook Time: 10 minutes Ingredients: 1/4  cup green seedless grapes 3       fresh (or dried) apricots, cut into eighths 3       dried figs, sliced medium thick 1/2   lb mixed salad greens 2        TBS fresh lemon juice salt and cracked black pepper to taste extra virgin olive oil to taste 3…

Review Overview

User Rating: 4.7 ( 1 votes)

 Fruit Cheese Salad in 10-minutes

Fruit cheese salad in 10-minutes is a dish that we today offer you. Its a quick and easy way to enjoy the delicious combination of fruit cheese salad in 10-minutes as part of your healthy diet.

Prep and Cook Time: 10 minutes

Ingredients:

1/4  cup green seedless grapes
3       fresh (or dried) apricots, cut into eighths
3       dried figs, sliced medium thick
1/2   lb mixed salad greens
2        TBS fresh lemon juice
salt and cracked black pepper to taste
extra virgin olive oil to taste
3 oz goat or gorgonzola cheese
optional: 1/4 lb sliced, precooked turkey breast, cut into bite-size pieces

Directions to cook  fruit cheese salad in 10-minutes:

Toss all ingredients, except cheese, together. Top with goat or gorgonzola cheese and enjoy your Fruit Cheese salad in 10-Minutes.

Serves 2

Nutritional Profile

 Fruit Cheese Salad in 10-minutes
1.00 serving
(311.73 grams)                                                                                   Calories: 317

Nutrient                                                              DRI/DV

  • vitamin A                                      57.2%
  • vitamin C                                      49.5%
  • calcium                                          37.2%
  • manganese                                   36.5%
  • folate                                              36.2%
  • fiber                                                31.2%
  • copper                                            31.1%
  • protein                                           26%

Introduction to Recipe Rating System Chart

In order to better help you identify recipes that feature a high concentration of nutrients for the calories they contain, we created a Recipe Rating System. This system allows us to highlight the recipes that are especially rich in particular nutrients. The following chart shows the nutrients for which  Fruit Cheese Salad in 10-minutes is either an excellent, very good, or good source (below the chart you will find a table that explains these qualifications). If a nutrient is not listed in the chart, it does not necessarily mean that the recipe doesn’t contain it. It simply means that the nutrient is not provided in a sufficient amount or concentration to meet our rating criteria. (To view this recipe’s in-depth nutritional profile that includes values for dozens of nutrients – not just the ones rated as excellent, very good, or good – please use the link below the chart.) To read this chart accurately, you’ll need to glance back up to see the ingredients used in the recipe and the number of serving sizes provided by the recipe. Our nutrient ratings are based on a single serving. For example, if a recipe makes 4 servings, you would be receiving the nutrient amounts listed in the chart by eating 1/4th of the combined ingredients found in the recipe. Now, returning to the chart itself, you can look next to the nutrient name in order to find the nutrient amount it offers, the percent Daily Value (DV%) that this amount represents, the nutrient density that we calculated for this recipe and nutrient, and the rating we established in our rating system. For most of our nutrient ratings, we adopted the government standards for food labeling that are found in the U.S. Food and Drug Administration’s “Reference Values for Nutrition Labeling.

 

 Fruit Cheese Salad in 10 Minute
1.00 serving
311.73 grams                                                                                                                      Calories: 317

Nutrient                    Amount                  DRI/DV (%)             Nutrient Density       Good Healthy World

                                                                                                                                                                                                   Foods Rating

 

  • vitamin A                          515.35 mcg RAE                   57.3                                          3.3                                  very good
  • vitamin C                           37.19 mg                                  49.6                                          2.8                                     good
  • calcium                              372.66 mg                                37.3                                          2.1                                      good
  • manganese                       0.73 mg                                      36.5                                         2.1                                      good
  • folate                                  144.88 mcg                              36.2                                          2.1                                     good
  • fiber                                     7.80 g                                         31.2                                          1.8                                     good
  • copper                                0.28 mg                                      31.1                                          1.8                                     good
  • protein                                13.01 g                                       26.0                                          1.5                                     good

Good Healthy World

Food Rating                                                                 Rule

excellent                                                                            DRI/DV>=75% OR
Density>=7.6 AND DRI/DV>=10%
very good                                                                          DRI/DV>=50% OR
Density>=3.4 AND DRI/DV>=5%
good                                                                                    DRI/DV>=25% OR
Density>=1.5 AND DRI/DV>=2.5%

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