Stress free life. You deserve it, it is good for you and your family, and it takes less time than possible.
You don’t need to reach a spa at weekend or a retreat. Each of these stress relieving tips can get you to stress free life in less than 15 minutes.
5 Best Exercises To Stress Free Life
A couple of minutes practice per day can help ease worries. Research states that daily meditation may change the brain’s neural pathways, making you more flexible to stress.
It’s simple that mediate and get stress free life. Sit up straight with both feet laid on the floor. Close both eyes. Keep your attention on reciting out silently, a positive sentence such as “I feel peace” or “I love myself.” Place your one hand on your belly and sync the mantra with your breath. Any distracting thoughts should be floating by like cloud.
2. Breathe Deeply
Get a 5-minute break and focus on your breathing. Sit up straight again, eyes both closed and a hand on your belly. Gradually inhale through your nose, feel the breath traveling in your abdomen and get its way to your head. Reverse the breathing as you exhale through your mouth.
Deep breathing controls the effects of stress by decreasing the heart rate and lowering your blood pressure to get a stress free life.
3. Be Active
Calm down. Take more 5 minutes and focus only on one behavior with presence. Feel the air on your face when you are walking and also your feet when hitting the ground. Enjoy the taste of every bite of food.
When you start spending time in the moments and focus on your senses, you will feel less tense.
4. Reach Out
Social network is one of the best tools for controlling stress. Talk to others, particularly face to face, or at least once on the cell. Share with others what’s going on. You can get a fresh view while keeping your connections good and keeping yourself on the road to stress free life.
5. Get In To Your Body
Mentally feel your body to get a view of how stress affects it you each time. Lie on your back or sit with your feet on the floor. Notice how your body feels to you. This will help you feel yourself and stress free life.
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