opGet flat abs and cut your waist with the 20-minute workout every day. The following standing ab moves require a lot of balance and strength, giving your core muscles an extra provocation.
Do this core workout 3 times a week and you can lose 2 inches off your waist in four weeks. Perform all the moves once, then repeat the whole workout 2 more times.
A Core Workout To Get Flat Abs
1. Standing Oblique Crunch
Step 1: Stand with feet your little wider than hip-width apart, keep your weight on your right leg and just a 3- to 5-pound dumbbell in the left hand. Extend your left hand above and over to your right so you feel a stretching in your left side waist.
Step 2: Crunch your torso to your left, bringing your left knee up position and left elbow in down towards each other as if you are trying to crack a something between your ribs. Return to original position. Do about 12–15 raps, then switch to other side and repeat to get flat abs.
2. Upside-down Pendulum
Step 1: Stand with your feet wider than hip-width apart and knees a little bent. Keep a 3- to 5-pound dumbbell between both hands and stretch your arms toward the roof.
Step 2: Keep your head between your arms, bend to the left as reachable and keep hips and shoulders in square. At the last moment, rotate towards the floor, then rotate back to facing position and return to your arms overhead. Repeat on the other side, moving smoothly. Repeat 10 reps per side to get flat abs.
3. Balance Crunch
Step 1: Stand with feet your together, holding a 3- to 5 pounds dumbbell with both hands. Expand arms and slowly tilt forward at your waist. Now lift left leg, so that your your upper body is parallel to the floor and your arms are at the side of your ears.
Step 2: Bend your elbows to escort the weight in toward your chest. At the instance, bring left knee in towards your chest, so elbows and knee meet at the center. Return to original position. Do 12–15 raps, then switch sides and repeat it.
4. Squat Sweep
Step 1: Stand with your feet to shoulder-width apart, hold a 3 to 5 pound dumbbell between both hands. Now with your shoulders and hips in square, knees directing forward and carry the weight down by your right hip.
Step 2: Push your heels up and out of the squat position, sliding the weight diagonally across your body until it is above the left shoulder. Do 10-15 reps and switch sides to repeat and get flat abs in just four weeks.
Let’s join Good Healthy World‘s core workout to get flat abs in just four weeks by simple four moves. Get connected through articles, news and tips for a healthy life.