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Green Tea
Healthier Lifestyle Tea

Healthier Lifestyle Tea

Tea help combat free Radicals The phytonutrients found in green tea help combat free radicals and provide a wide variety of health protective benefits through your Healthier Lifestyle Tea. Prep and Cook Time: 5 minutes  Ingredients: green tea 1 tsp lemon juice Directions : Prepare 1 cup of green tea and add lemon juice. Healthy Cooking Tips: Green tea is not only delicious but is renowned for its health-promoting properties. These have been linked to hits high concentration of catechin phytonutrients thats why we can say that its Healthier Lifestyle Tea, which…

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Tea help combat free Radicals

Green tea

Green tea with Lemon

The phytonutrients found in green tea help combat free radicals and provide a wide variety of health protective benefits through your Healthier Lifestyle Tea.

Prep and Cook Time: 5 minutes

 Ingredients:

green tea
1 tsp lemon juice

Directions :

Prepare 1 cup of green tea and add lemon juice.

Healthy Cooking Tips:

Green tea is not only delicious but is renowned for its health-promoting properties. These have been linked to hits high concentration of catechin phytonutrients thats why we can say that its Healthier Lifestyle Tea, which have a wide variety of protetive benefits, many related to their potent ability to fight free radicals. Adding 1 tsp lemon juice per cup of green tea not only gives it a refreshing taste but additional health benefits; it is both cleansing and energizing.

Research on the protective value of antioxidant catechins has found that less than 20% survive digestion. But by adding the lemon juice you can absorb 13 times more of the catechins due to the high concentration of vitamin C in the lemon juice. The catechins in ready-to-drink bottles of green tea have been found to be ineffecive.

If you’re sensative to caffeine, you can drink decaffeinated green tea THIS is your Healthier Lifestyle Tea.

Nutritional Profile

Healthy Lifestyle Tea: 1.00 serving (241.88 grams)

Calories: 1

Nutrient carries: vitamin C3.1%

DRI/DV: Emty

Introduction to Recipe Rating System Chart

In order to better help you identify recipes that feature a high concentration of nutrients for the calories they contain, we created a Recipe Rating System. This system allows us to highlight the recipes that are especially rich in particular nutrients. The following chart shows the nutrients for which Healthier Lifestyle Tea is either an excellent, very good, or good source (below the chart you will find a table that explains these qualifications). If a nutrient is not listed in the chart, it does not necessarily mean that the recipe doesn’t contain it. It simply means that the nutrient is not provided in a sufficient amount or concentration to meet our rating criteria. (To view this recipe’s in-depth nutritional profile that includes values for dozens of nutrients – not just the ones rated as excellent, very good, or good – please use the link below the chart.) To read this chart accurately, you’ll need to glance back up to see the ingredients used in the recipe and the number of serving sizes provided by the recipe. Our nutrient ratings are based on a single serving. For example, if a recipe makes 4 servings, you would be receiving the nutrient amounts listed in the chart by eating 1/4th of the combined ingredients found in the recipe. Now, returning to the chart itself, you can look next to the nutrient name in order to find the nutrient amount it offers, the percent Daily Value (DV%) that this amount represents, the nutrient density that we calculated for this recipe and nutrient, and the rating we established in our rating system. For most of our nutrient ratings, we adopted the government standards for food labeling that are found in the U.S. Food and Drug Administration’s “Reference Values for Nutrition Labeling.”

For more aucb recipes keep visiting Good Healthy World

About Amna Wasif

7 comments

  1. sipping tea and enjoying my new lifestyle 😉

  2. yep. agree with all these benfits of tea.

  3. It’s in reality a nice and useful piece of information as we take tea alot but never consider about making it healthier. Please keep us informed like this. Thank you for sharing.

  4. I like reading an article that will make people think.
    Also, thanks for allowing for me to comment!

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