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Home Remedies for Menstrual Cramps

There is no doubt that “Home Remedies for Menstrual Cramps” lasts longer than the average pain killers. Using the pain killers to counter the menstrual pains is only a temporary solution that also carries side effects as well. This is exactly why more and more people are coming towards the natural ways to counter various health conditions. And countering menstrual cramps pain via natural remedies is also no different. With Good Healthy World’s best “Home Remedies for Menstrual Cramps;” you will be easily able to come over this pain. Also, since these remedies will be completely natural, you will not have to worry about the side effects at all.

Top 15 Home Remedies for Menstrual Cramps

The top 15 “Home Remedies for Menstrual Cramps” are as followed:

Home Remedies for Menstrual Cramps: #1 Heating Pad

  • This is listed as #1 “Home Remedies for Menstrual Cramps” because this is the most effective one.
  • It reduces the menstrual cramps pain as well as regulating the menstruation process by relaxing your lower abdominal muscles.
  • Just get a heating pad and heat it up to your comfortable level.
  • Then set it up on your around your lower tummy for five-to-ten minutes.
  • Repeat this process after every 12 hours for best results.

 Home Remedies for Menstrual Cramps: #2 Hot & Dry Towel

  • This is listed as #2 “Home Remedies for Menstrual Cramps” because this is the second most effective one.
  • It helps in the relaxation of lower abdomen muscles which automatically provides relief from the menstrual cramps pain.
  • First you dip the towel in hot water and then you squeeze out the warm water out of it.
  • Then you cover your lower abdominal area with it and let it rest there for five-to-fifteen minutes.
  • Repeat this process two to three times daily for best results.

Home Remedies for Menstrual Cramps: #3 Juice of Basil Leaves

  • This is listed as #3 “Home Remedies for Menstrual Cramps” because this is the third most effective one.
  • It functions in the same capacity by relaxing the lower abdominal muscles.
  • You can extract the basil juice by crushing fresh basil leaves in blender.
  • Then you mix 1 tbsp. of this juice in 1 cup of lukewarm water to make a juice.
  • Then you drink it up.
  • Drink this juice two to three times daily for best results.

Home Remedies for Menstrual Cramps: #4 Honey-Cinnamon Drink

  • This is listed as #4 “Home Remedies for Menstrual Cramps” because this is the fourth most effective one.
  • Here honey will act as a natural sweetening agent alongside releasing discomfort in the stomach.
  • Cinnamon will act as a muscle relaxing gent to release the menstrual cramp pain.
  • To make this remedy, you will add 1 ½ tsp. of cinnamon powder into warm water & stir it well.
  • Then you add 1 tbsp. of honey into this drink & mix it well.
  • Then you can drink it up easily.
  • Drink this juice 2 to 3 times daily for effective result.

Home Remedies for Menstrual Cramps: #5 Flaxseeds

  • This is listed as #5 “Home Remedies for Menstrual Cramps” because this is the fifth most effective one.
  • Flaxseeds are known for having essential fatty acids. These fatty acids are known for having the ability to regulate progesterone levels. These levels helps in reducing the severity of the menstrual cramps.
  • All you have to do is to take 1 tbsp. of these flaxseeds daily in the morning.
  • If you find it hard to eat, then you can use salad with it.

Home Remedies for Menstrual Cramps: #6 Papaya

  • This is listed as #6 “Home Remedies for Menstrual Cramps” because this is the sixth most effective one.
  • You need to get 1 full papaya.
  • Then you peel the skin off of papaya.
  • Now make small-sized pieces of it & eat it as per your need.
  • Repeat this process 2 to 3 times a day for good result.

Home Remedies for Menstrual Cramps: #7 Massage of Lavender Oil & Hot Shower

  • This is listed as #7 “Home Remedies for Menstrual Cramps” because this is the seventh most effective one.
  • Massage your back and stomach for 15-20 minutes with lavender oil.
  • Then go for a hot water shower for another 10-15 minutes.
  • This will give you instant relief.
  • If you want, you can redo it again before going to bed.

Home Remedies for Menstrual Cramps: #8 Mustard Seeds cum Mustard Powder Solution

  • This is listed as #8 “Home Remedies for Menstrual Cramps” because this is the eight most effective one.
  • You take a large kettle and pour some water into it.
  • Then you boil the water and then you add 2 tbsp. of mustard seeds for 3 minutes.
  • Then you add 1 tbsp. of mustard powder into it & mix it.
  • Now the solution is ready.
  • Wait for it to calm down enough so that you can dip your feet into it.
  • Keep your feet dipped into the water for 40 minutes.
  • For best results, do it thrice daily.

Home Remedies for Menstrual Cramps: #9 Carom Seeds mixed in Milk

  • This is listed as #9 “Home Remedies for Menstrual Cramps” because this is the ninth most effective one.
  • Roast some carom seeds & add a full tbsp. of them in a glass of milk.
  • Mix it up and drink it.
  • Repeat this process twice daily.

Home Remedies for Menstrual Cramps: #10 Indian or Pakistani Lilac with Buttermilk

  • This is listed as #10 “Home Remedies for Menstrual Cramps” because this is the tenth most effective one.
  • Get 10 Indian or Pakistani lilac leaves and crush them up via blender till a fine paste is obtained.
  • Then take a glass of buttercup milk in one hand and a spoon full of this paste in another –and drink it up.
  • Repeat this remedy twice daily for better relief.

Home Remedies for Menstrual Cramps: #11 Do Aromatherapy

  • This is listed as #11 “Home Remedies for Menstrual Cramps” because this is the eleventh most effective one.
  • This therapy can cure almost all types of menstrual cramps.
  • You need sweet almond oil 1 ounce, 10 drops of cypress oil, 15 drops of peppermint oil, & 5 drops of lavender oil.
  • You mix them all up in a glass container.
  • Then you apply the mixture on your abdominal area for 15 minutes.
  • The scent and the warmth of the oil will cease your menstrual cramps pain at once.
  • Repeat this process as many times required.

Home Remedies for Menstrual Cramps: #12 Warm Milk

  • This is listed as #12 “Home Remedies for Menstrual Cramps” because this is the twelfth most effective one.
  • Just take a lukewarm glass of milk every 12 hours.
  • This will essentially fill up the iron and calcium lost during this menstrual cycle.
  • Thus it will help ease out your pain 25%.

Home Remedies for Menstrual Cramps: #13 Indian or Pakistani Neem Leaves mixed with Ginger & Honey

  • This is listed as #13 “Home Remedies for Menstrual Cramps” because this is the thirteenth most effective one.
  • First you get 10 Neem leaves and crush them in blender till a paste is formed.
  • Then you add 1 teaspoon of grated ginger into it alongside 1 tablespoon of honey.
  • Then you mix them all up.
  • Then you drink it.
  • Do it daily till menstrual cramps lasts.

Home Remedies for Menstrual Cramps: #14 Mixture of Asafodieta Powder & Buttermilk

  • This is listed as #14 “Home Remedies for Menstrual Cramps” because this is the fourteenth most effective one.
  • Take 1 pinch of Asafodieta powder and mix it in 1 glass of buttermilk.
  • Then you drink this mixture every 12 hours.
  • Do not repeat this process if you can’t digest it effectively.

Home Remedies for Menstrual Cramps: #15 Sleep & Rest

  • This is listed as #15 “Home Remedies for Menstrual Cramps” because this is the fifteenth most effective one.
  • Sleep and rest as much as possible.
  • With the lack of sleep and rest, your body struggles to cope up with the loss of blood.
  • Take some vitamins if needed.

We hope that with these natural top 15 “Home Remedies for Menstrual Cramps,” you will be able to better cope with your pain as well as lower it down.

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About Mehrooz Ahmed

Mehrooz Ahmed is a Health enthusiast who has devoted his life to bring a change in the lifestyle of people across the globe. For this very reason, he has created the website www.GoodHealthyWorld.com where he does blogging every day.

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