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How To Get Rid Of Stress And Relax in 5 Minutes

How To Get Rid Of Stress And Relax in 5 Minutes” or “How To Relax In 5 Minutes” is the most sought question these days by the internet community. “How To Get Rid Of Stress And Relax in 5 Minutes” or “How To Relax In 5 Minutes” is a topic that is both very delicate and sensitive. So, you have to be really precise if you want to give the best to the reader who is struggling with anxiety and depression. This is why it took 2 months for Good Healthy World to come up with the most effective and efficient techniques that can help you deal with this question of “How To Get Rid Of Stress And Relax in 5 Minutes” or “How To Relax In 5 Minutes.”

40 Ways toHow To Get Rid Of Stress And Relax in 5 Minutes

40 ways to get rid of stress and relax in 5 minutes are as followed:

Food & Drink

Food & Drink image

Food & Drink

There are 7 ways & 40 sub-ways through which you can get rid of stress and relax in 5 minutes. They are as followed:

Take Green Tea

Do not get bogged down & get depressed. Instead try a cup of herbal green tea. You know that green tea is a great source of L-Theanine. It is actually a chemical that helps in relieving anger. You can make a great green tea easily by boiling the water and then pouring some fresh green leaves in it. This is why it occupies the #1 position in the quest for “How to Get Rid of Stress and Relax in 5 Minutes” or “How to Relax in 5 Minutes.” More benefits on green tea can be found here: Healthier Lifestyle Tea

Eat Dark Chocolate

Not many knows that dark chocolate is extremely helpful in regulating levels of the stress hormone called cortisol. All you have to do is to eat 1.4 ounces of the dark chocolate every day and it’s going to calm your nerves like never before. This is why it occupies the #2 position in the quest for “How to Get Rid of Stress and Relax in 5 Minutes” or “How to Relax in 5 Minutes.” More benefits on dark chocolate can be found here: Benefits of Dark Chocolate

Take Honey

It is not only a natural skin moisturizer and an antibiotic; but it also acts as an anti-inflammatory agent in the brain. It means that it helps the brain to fight against depression as well as anxiety. So you can reduce your stress easily by eating 1 tablespoon of honey daily. This is why it occupies the #3 position in the quest for “How to Get Rid of Stress and Relax in 5 Minutes” or “How to Relax in 5 Minutes.

Eat Mango

Mango has a very useful compound called linalool. This is exactly why mango is also known to reduce the stress levels. So whenever you feel stress then do not worry about it. Just go in to the kitchen and get a mango and eat it up. This is why it occupies the #4 position in the quest for “How to Get Rid of Stress and Relax in 5 Minutes” or “How to Relax in 5 Minutes.

Chew A Gum

One of the simplest ways to reduce the stress is to chew chewing gum. It does not matter which taste pleases you like the most. All you have to do is to chew it and your stress level will come down drastically. It is because it helps in lowering your cortisol levels. This is why it occupies the #5 position in the quest for “How to Get Rid of Stress and Relax in 5 Minutes” or “How to Relax in 5 Minutes.

Munch Snacks

We all have munched snacks at least once in our life. But one recent study has found out that munching a snack daily will help reduce stress and anxiety among adults by 35%. So there is no harm in eating one candy bar daily to help you fight against the stress and anxiety. This is why it occupies the #6 position in the quest for “How to Get Rid of Stress and Relax in 5 Minutes” or “How to Relax in 5 Minutes.

Inside Peace

Inside Peace image

Inside Peace

Do Meditation

To get into stress-free mode, all you have to do is to meditate. Meditating for about five minutes in twenty-four hours will reduce your stress and depression very quickly. All you have to do is to find the most comfortable spot and concentrate on your breathing. This is why it occupies the #7 position in the quest for “How to Get Rid of Stress and Relax in 5 Minutes” or “How to Relax in 5 Minutes.

Use Cushion or a Pillow

Sometimes we do not have the luxury of taking long naps. In such situations, your best bet to relax yourself quickly, is to get a cushion or a pillow. All you have to do is to lay your head down for five minutes and imagine that this cushion is actually a sponge that is going to suck up all your worries and tensions. This is why it occupies the #8 position in the quest for “How to Get Rid of Stress and Relax in 5 Minutes” or “How to Relax in 5 Minutes.

Take Deep Breaths

The easiest way to relax yourself is by taking deep breaths. It has been proven scientifically that taking deep & slower breaths help lower your blood pressure along with the heart rate. This is why it occupies the #9 position in the quest for “How to Get Rid of Stress and Relax in 5 Minutes” or “How to Relax in 5 Minutes.

Do Progressive Relaxation

This method is commonly used by the actors and actresses. This method involves this cycle of squeeze>>release>>repeat methodology. Here, you squeeze-tense any one muscle of your body and then you release-relax it. Then you repeat this process for 5 minutes. As a result of it, your body will achieve a state of calmness. This is why it occupies the #10 position in the quest for “How to Get Rid of Stress and Relax in 5 Minutes” or “How to Relax in 5 Minutes.

Count Backwards

Counting backwards is also a measure against the growing anxiety and depression. Just keep counting backwards from 10-0. In turn, your mind will divert itself from current worries and stress to the issue of helping you concentrate in counting backwards. This is why it occupies the #11 position in the quest for “How to Get Rid of Stress and Relax in 5 Minutes” or “How to Relax in 5 Minutes.

Creatively Visualize

Thinking creative situations or imagining things right in the middle of tension; is the best way to relieve your stress immediately. It is an instant remedy against bad mood or angry situation. This is why it occupies the #12 position in the quest for “How to Get Rid of Stress and Relax in 5 Minutes” or “How to Relax in 5 Minutes.

Close the Eye-Lids

Whenever you feel stress on your eye-lids; then it is time to close them down. So, closing your eyes will take your mind off current situation & will help you calm down slowly. This is why it occupies the #13 position in the quest for “How to Get Rid of Stress and Relax in 5 Minutes” or “How to Relax in 5 Minutes.

Complete Body Relaxation

Body Relaxation image

Body Relaxation

A Hand Massage

If nothing calms you down, then giving yourself a hand massage is the best way to release your stress. It is especially recommended for those people who will spend a lot of time on their laptops and mobile. To further complement it, you can use some lotion to smooth out the skin. This will help in regulating your blood pressure which will ultimately help in reducing stress. This is why it occupies the #14 position in the quest for “How to Get Rid of Stress and Relax in 5 Minutes” or “How to Relax in 5 Minutes.

Do Acupressure

This technique of acupressure is very good for people struggling with stress in the offices. Acupressure is actually a kind of therapy which helps you in balancing the circulation of fluids and energies inside your body. All you have to do is massage the soft area between the thumb and index finger via thumb and forefinger of the other hand. Using lavender oil on the palms is also recommended. This is why it occupies the #15 position in the quest for “How to Get Rid of Stress and Relax in 5 Minutes” or “How to Relax in 5 Minutes.

Rub your Feet against a Ball

This is kind of a funny therapy which is equally effective. You can get sudden and quick relaxation from stress just by rubbing your feet over it for 5 minutes. This is why it occupies the #16 position in the quest for “How to Get Rid of Stress and Relax in 5 Minutes” or “How to Relax in 5 Minutes.

Squeeze up the Stress Ball

You need to have a stress ball which you can squeeze at your will. It is especially recommended for those times when you really want to punch someone in the face. This will channelize your negative energy into muscular exercise of your arms. This is why it occupies the #17 position in the quest for “How to Get Rid of Stress and Relax in 5 Minutes” or “How to Relax in 5 Minutes.

Splash up Cold Water

Whenever stress occurs; all you have to do is to run your bathroom and put some cold water on to your wrists and the back of your earlobes. This in turn will calm your whole body down. It is because of the presence of major arteries at those locations. This is why it occupies the #18 position in the quest for “How to Get Rid of Stress and Relax in 5 Minutes” or “How to Relax in 5 Minutes.

Repeatedly Brush Hair

Another way to release your stress is by brushing your hair repeatedly. Any activity that involves repetition consistently; diverts your mind and make itself focus harder on the repetitive task. It is because mind than consistently thinks about why to repeat this motion again and again. So it has less time to think of current situation. This is why it occupies the #19 position in the quest for “How to Get Rid of Stress and Relax in 5 Minutes” or “How to Relax in 5 Minutes.

Get Yourself a New Environment

Relax Environment image

Relax Environment

Get Some Time Alone

It is not necessary that you require a cabin in the woods. To release the stress, all you have to do, is to spend some quality time with yourself – alone. This is why it occupies the #20 position in the quest for “How to Get Rid of Stress and Relax in 5 Minutes” or “How to Relax in 5 Minutes.

Create your Own Zone

It is recommended that you make the space in your house. And marked it as your hidden place where you can go shout out loud or stay quiet and hidden for the world for at least 5 minutes a day. This will not only release your stress but will also clear your head from the negativity around you.  This is why it occupies the #21 position in the quest for “How to Get Rid of Stress and Relax in 5 Minutes” or “How to Relax in 5 Minutes.

Get some Sunshine

Go to the window and see if the sun is out. If the sun is shining brightly, then you go outside and soak it in. Researchers have shown that bright lights positively affects the human psyche. This is why it occupies the #22 position in the quest for “How to Get Rid of Stress and Relax in 5 Minutes” or “How to Relax in 5 Minutes.

Peek through your Window

When stressed, then do not go for the TV remote. Instead go and look out of the window and watch the park, the running cars and the trees. This will help lift your mood up. This is why it occupies the #23 position in the quest for “How to Get Rid of Stress and Relax in 5 Minutes” or “How to Relax in 5 Minutes.

Organize & Re-Organize

When you are stressed about office work, then the best way to counter it is start organizing your desk immediately. Taking 5 minutes out for re-organizing your des can greatly reduce the office stress. This is why it occupies the #24 position in the quest for “How to Get Rid of Stress and Relax in 5 Minutes” or “How to Relax in 5 Minutes.

Do Some Exercise

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Exercise

Do the Yoga

Yoga also often contributes in lowering your stress. All you have to do is to put your feet up against the wall. Give your body what it deserves so that your body can give you what you deserves. Relaxation. This is why it occupies the #25 position in the quest for “How to Get Rid of Stress and Relax in 5 Minutes” or “How to Relax in 5 Minutes.

Stretch Up

If you are feeling stress on your body, then just stand up and stretch your body by stretching your arms above your head. This will take away the stress from your body. This is why it occupies the #26 position in the quest for “How to Get Rid of Stress and Relax in 5 Minutes” or “How to Relax in 5 Minutes.

Run Around

For some people running away from stress is quite difficult. But if you run around the place for a little while then you can lower your stress levels. So the need for two minutes running is as important as having breakfast in the morning. This is why it occupies the #27 position in the quest for “How to Get Rid of Stress and Relax in 5 Minutes” or “How to Relax in 5 Minutes.

Go for a Quick Walk

Whenever you wake up and find yourself swimming in negativity; then your best bet to get away from stress is to go out for a small walk. With this activity, you will get alone time as well as some physical activity to go along with your re-gathered thoughts. This is why it occupies the #28 position in the quest for “How to Get Rid of Stress and Relax in 5 Minutes” or “How to Relax in 5 Minutes.

Creative Entertainment

Creative Entertainment image

Creative Entertainment

Do Diary

It is a good habit to keep a daily diary. Papers have been known to absorb our feelings. Be they good or bad. So at the end of the stressful day, just write few sentences in your diary. And by the end of it; you will fall for a good night sleep. This is why it occupies the #29 position in the quest for “How to Get Rid of Stress and Relax in 5 Minutes” or “How to Relax in 5 Minutes.

Listen to Music

Listening to favorite songs also helps reduce your stress. In fact if you listen to good positive songs; then your bad day can turn into a good one in time. This is why it occupies the #30 position in the quest for “How to Get Rid of Stress and Relax in 5 Minutes” or “How to Relax in 5 Minutes.

Dance on your favorite Tune

Dancing readily helps in fight against stress and make you happy. Dancing angrily can also let out the locked stream. So don’t feel shy. Just dance on the random tune randomly and see a positive change in yourself. This is why it occupies the #31 position in the quest for “How to Get Rid of Stress and Relax in 5 Minutes” or “How to Relax in 5 Minutes.

Solve a Crossword

Whenever you feel overwhelmed or anxious, just do a crossword puzzle. Remember, any game that involves brain activity; will take your mind off stress related things. This is why it occupies the #32 position in the quest for “How to Get Rid of Stress and Relax in 5 Minutes” or “How to Relax in 5 Minutes.

Scents & Smells

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Scents & Smells

Smell the Flowers

It is always a good practice to have some fresh flowers on your desk or at your home. Scientific research has proven that certain orders can change our mood and make us relax -especially roses. This is why it occupies the #33 position in the quest for “How to Get Rid of Stress and Relax in 5 Minutes” or “How to Relax in 5 Minutes.

Go for Aromatherapy

Aromatherapy can also help us fight stress. All you have to do is to drip some lavender, rose, or any other essential oil into your palm and inhale. In this manner, your smell receptors are going to get stimulated which under will help regulate your emotions. This is why it occupies the #34 position in the quest for “How to Get Rid of Stress and Relax in 5 Minutes” or “How to Relax in 5 Minutes.

Smell the Citrus

It is also a proven remedy against the stress. The smell of citrus can actually help you relax as it increases the levels of stress-free related hormone called norepinephrine. This is why it occupies the #35 position in the quest for “How to Get Rid of Stress and Relax in 5 Minutes” or “How to Relax in 5 Minutes.

Sniff Coffee

Smell the coffee or latte as soon as you feel stress. Its aroma will take your mind off the current matters temporarily. This is why it occupies the #36 position in the quest for “How to Get Rid of Stress and Relax in 5 Minutes” or “How to Relax in 5 Minutes.

Do Socialize & Have Some Fun

Socialize & Have Some Fun image

Socialize & Have Some Fun

Cuddle Up with your Pet

Struggling with social rejection or having low self-esteem. Then all you have to do is to cuddle up with your pet. This is why it occupies the #37 position in the quest for “How to Get Rid of Stress and Relax in 5 Minutes” or “How to Relax in 5 Minutes.

Laugh when Upset

Do a laughter therapy when angry or upset. It results in increased blood flow and improves your immunity. This is why it occupies the #38 position in the quest for “How to Get Rid of Stress and Relax in 5 Minutes” or “How to Relax in 5 Minutes.

Share with a Friend

Happiness is doubled when shared, and sadness is cut in half when shared. Same mojo applies here. Whenever you are extremely disturbed and unhappy; then go and talk to your friends. It will make you lighter and happier on your way back home. This is why it occupies the #39 position in the quest for “How to Get Rid of Stress and Relax in 5 Minutes” or “How to Relax in 5 Minutes.

Go on a Vacation

Go for a vacation when all else fails. If you are a nature lover, then go to the greenest of areas and if you are a wave lover; then go to the open ocean and swim there. When you come back, you will be 100% lighter and happier. This is why it occupies the #40 position in the quest for “How to Get Rid of Stress and Relax in 5 Minutes” or “How to Relax in 5 Minutes.

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About Mehrooz Ahmed

Mehrooz Ahmed is a Health enthusiast who has devoted his life to bring a change in the lifestyle of people across the globe. For this very reason, he has created the website www.GoodHealthyWorld.com where he does blogging every day.

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