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How To Increase Sperm Counts With Food

Learn “How To Increase Sperm Counts With Food” with Good Healthy World’s latest blog-post of “How To Increase Sperm Counts With Food.” You no longer would have to stay concerned about having low sperm counts as well as weak sperms. With this list of food items; you are guaranteed to have a stronger libido as well as stronger sperm cells which will help you in the process of fertilization.

List of  Top 10 Foods That’ll Help You Increase Your Sperm Counts

Following are the list of “Top 10 Foods That’ll Help You Increase Your Sperm Counts:

How To Increase Sperm Counts With Food: #1 Fruit Salad

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Fruit Salad

This is #1 on the list of top ten foods that’ll help you increase your sperm counts. For this fruits salad, you need to have fruits that are rich in folic acid, vitamin C, & antioxidants. The folic acid increase the strength of the sperm cell and the anti-oxidants give it a protective layering from different type of bacteria. Vitamin C helps in the prevention of the clumps of the semen. This results in improved motility and increase the chances of fertilization. Recommended fruits are oranges, strawberries & cherries.

How To Increase Sperm Counts With Food: #2 Dark Chocolate

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Dark Chocolate

This is #2 on the list of top ten foods that’ll help you increase your sperm counts. Dark chocolate comprises of an active ingredient known as L-arginine HCL. This specific ingredient helps in raising the semen volume as well as increasing the sperm count. In addition to that, a am regularly eating dark chocolate will have better orgasms which will increase the chances of fertilization by ten folds.

How To Increase Sperm Counts With Food: #3 Garlic

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Garlic

This is #3 on the list of top ten foods that’ll help you increase your sperm counts. Garlic is quite famous for its allicin. Allicin helps in the regulation of blood circulation. The logic here is simple. The improved circulation would automatically have a positive impact on the blood vessels leading to the genitals. This in turn strengthens the sperms. It also has vitamin B6 & selenium. This helps getting better control over the secretion of sex hormones alongside giving it protective layering so that it wont get damage along the way.

How To Increase Sperm Counts With Food: #4 Water

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Jug And Glass

This is #4 on the list of top ten foods that’ll help you increase your sperm counts. It is a known fact that drinking lots of water results in the increase of sperm counts. It will also help in improving the effectiveness of the sperms.

How To Increase Sperm Counts With Food: #5 Banana

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Bananas

This is #5 on the list of top ten foods that’ll help you increase your sperm counts. Bananas has an enzyme called bromelain. This enzyme helps in the controlling of sex hormones inside our body. Which is very good during sex for conceiving. It increases the flow of sex hormones automatically during sexual intercourse. Banana also has lots of Vitamin A, B1 and C. All these vitamins are famous for promoting sperm production as well as increasing the duration of the sexual intercourse.

How To Increase Sperm Counts With Food: #6 Spinach

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Spinach

This is #6 on the list of top ten foods that’ll help you increase your sperm counts. As we all know that spinach is extremely rich in folic acid. And we also know that the more folic acid you have inside you; the more powerful will be your sperms & will have more longevity.

How To Increase Sperm Counts With Food: #7 Egg

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Egg

This is #7 on the list of top ten foods that’ll help you increase your sperm counts. Eggs are directly responsible for raising the fertility of the sperms as well as their count. They also have vitamin E which is extremely important in stopping the de-generation of testicle tissues. Eggs are also rich in anti-oxidants and they help in killing the free radicals.

How To Increase Sperm Counts With Food: #8 Walnuts

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Walnuts

This is #8 on the list of top ten foods that’ll help you increase your sperm counts. The rich source for arginine is walnut. This arginine in the walnut helps in increasing the volume of the semen as well as promoting the growth of sperms inside the body. It also has omega-3 fatty acids. These fatty acids helps improve the blood circulation towards penis. Plus, they are also rich in anti-oxidants which is very important in making your body strong from inside- a crucial element of having strong sperms.

How To Increase Sperm Counts With Food: #9 Beef

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Beef

This is #9 on the list of top ten foods that’ll help you increase your sperm counts. Zinc is also responsible or protecting sperms from damaging. And the best source to have zinc inside your body is through beef. Not only that, it also helps in the prevention of testosterone being converted into estrogen. Which in common terms means that it helps in the promotion of libido.

How To Increase Sperm Counts With Food: #10 Pomegranates

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Pomegranates

This is #10 on the list of top ten foods that’ll help you increase your sperm counts. Pomegranates are extremely rich in an antioxidant that reduces malondialidehyde. This anti-oxidant is directly responsible for damaging the sperms during their course to fertilization. So having daily pomegranates in your diet; you increases the chances of your sperm survival to its destination.

Eating all the aforementioned food will really help you go a long way in improving your sperm power, sperm counts as well fertilization. And if you think that we have helped you along the way; then please do not forget to LIKE & SHARE US on your social networks. It will mean a lot to us.

About Mehrooz Ahmed

Mehrooz Ahmed is a Health enthusiast who has devoted his life to bring a change in the lifestyle of people across the globe. For this very reason, he has created the website www.GoodHealthyWorld.com where he does blogging every day.

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