At last, you have decided to start a “running” program because you’ve heard that one can lose weight with running. But before you really start to implement this project, you need to have a reason specified for that. Why you want to run? What’s the motivation behind it. However, 99% of the people who start this program are looking to reduce weight in order to get themselves back in shape or retain their shape. So if you have both of these objectives in your mind, then Good Healthy World is the best place for you. You can now be sure and be assured that you are in great company & in good hands.
Important Thing to Remember About How to Lose Weight with Running
The most thing to remember about How to Lose Weight with Running is very simple. While running actually help you achieving your weight-loss goals, but now knowing how much to run is something that can have an adverse effect on you if not properly taken care of. So here are some answers to common beginner questions about How to Lose Weight with Running:
Will I Lose Weight with Running?
If you are one of those people who have decided to take up running to shed a few pounds, then you’re not alone. While there are numerous advantages to running, weight loss can be a bonus side effect. Its like getting a salary and bonus at the sametime.
A large number of runners and athletes wants to know how much weight they can lose? Also, will the pounds/kgs will simply melt off once they start logging miles?
It is a common understanding that running actually helps you a great deal. Especially if you are looking to burn your calories and trying to slim down. But to do all that, we all need to have “Patience” which is no longer a common virtue. You may be able to shed some pounds in the initial phase—especially if you were previously sedentary— But substantial weight loss requires a lot of sound nutrition alongside a balanced diet.
But we must always remember that running is a great way to improve your fitness in a way that lasts long time. But we also need to remember that we will only lose weight with running when the the amount of calories we are eating is less than the amount of calories we are expending through activity.
So it is greatly recommended that we should not start drastically slashing our calories. It is because we may feel a lot more hungrier as a result of our increased activity level and it’s important to eat enough food to fuel our workouts. And hence to be safe, we may want to consult a nutritionist or health professional to make sure our weight loses gradually without sacrificing our health.
Is it Necessary to Lose Weight Before I Can Start Running?
The popular opinion among overweight people is that they cannot start a running program unless and until they lose a certain amount of their weight. But the real truth is, this all depends on the individual.
While we all agree that it’s extremely important to listen to our body and not overextend & push ourselves over the limits, we can still find a program that works best for us, regardless of our current body fitness level.
Remember that running is going to be more strenuous on our joints, heart and lungs initially if we’ve a lot of weight to lose. Perhaps the best and smartest way to start running is to go for a doctor and consult him\her regarding that. They would give you a proper running program as per your body needs and requirements to make you healthier, fitter and stronger through running.
How Many Calories Does Running Burn?
If you are looking to know how many calories you’re burning every time you head outside or hit the treadmill, then you must understand that the amount of calories burned varies from one person to another. This is important to remember when you want to lose weight with running.
Our body weight actually determines how many calories are burned while running. A common estimate is that on average, we burn 0.63 times our body weight (in pounds) per mile.
This formula will give you a decent ballpark figure. But it is also true that the calorie burns can be increased or decreased. This depends on our intensity level. To put it simply, it depends on our interest and will. Because as we may become more consistent runner with passage of time, we may need to tweak our training. We need to do that because we need to continue reaping the same weight-loss benefits.
It also means that we can burn more calories by running faster or longer over a period of time. As our body becomes more fit & healthy, our muscles gets more efficient at running. This means that we will be burning fewer calories doing the same workout as compared to earlier. However, you can continue to keep the calorie burn up by mixing up your workouts & fitness programs. You can do that by continuously challenging yourself in different ways; for example, running up hills or doing interval workouts.
Does Fasting Before Running Burn More Calories?
We all have heard that fasting before pounding the pavement or hitting the treadmill is the way to go. Still, before you skip your pre-run meal, however, let’s break down how fuel is burned during a run.
First of all you need to have understanding what really fuels running? Once we have uncovered that, then we can say maybe fasting can help in order to lose weight with running. We must need to know what type of fuel (carbohydrate, fat or protein) your body uses during a workout? According to Good Healthy World, this depends on your exercise intensity. For low-intensity workouts (think slower runs), the primary fuel source is fat, while higher-intensity workouts (hill repeats, tempo runs, interval training,) use more carbohydrates for fuel.
Fasting before a run affects the type of fuel you use during your workout. Thus, this may seem like a very good idea and a quick way to lose weight with running quickly; this isn’t necessarily the case.
According to human digestive system and its metabolism functions, when carbohydrates aren’t readily available (due to fasting), the body will use a higher amount of body fat as fuel. This doesn’t mean you’ll burn more total calories. In reality, it could be safely argued that you’ll burn less. It is because you may not be able to run as far or as fast as you could if you had fueled before the run. Important point to remember when you are looking for ways to lose weight with running.
As a beginner of how to lose weight with running, it’s more important for you to determine what type of pre-run meal or snack works for you. Try a couple different things and stick with what works best. And then, you might be able to lose weight with running in quick succession.
The Bottom Line of How to Lose Weight with Running
Whenever you’re starting out to lose weight with running, never try to channel all of your energy on how many calories you are burning and how much weight loss you are achieving. While you’ll notice some great physical benefits when training, weight loss can be a slow and gradual process. So it’s very important not to get discouraged.
You should always remember that by starting a running program like that, you’re actually investing a great deal in your health and ultimately improving your entire body health and fitness. So, its very important that you acknowledge your accomplishments, even the little ones in this task of “how to lose weight with running.”
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