How to prevent cancer naturally is an extremely important post that Good Healthy World has written so far. So please keep a good eye on each and every word, said in this post, with regards to how to prevent cancer naturally. If you will follow what we will share with you right now, then we can assure you that you can prevent cancer to yourself and quite possibly to your loved ones as well. The most important reason, we thought of writing this post, was the fact that most of us don’t know how easy it is to prevent cancer today. We can virtually eliminate cancer & chronic disease 99.99%. And in case of you are already diagnosed with cancer- it can increase your chances of recovering by ten folds.
How to Prevent Cancer Naturally Strategies
We have compiled a list of top 12 elements. Elements that can improve your health condition. Elements through which you can prevent cancer to yourself. And in case, if you already have one, then you can recover fairly quickly. They are as followed:
Preparation of Food
You have to eat at least 1/3rd of your food raw. You must avoid frying as well as charbroiling. Boil your food or steam them up or if you want poach them. But do avoid frying and charbroiling them. Use curcumin, resveratrol and broccoli in your regular diet as they are cancer-fighting agents. This is your first line of defense if you are sure to know how to prevent cancer naturally.
Reduction/Elimination of Processed Foods & Grain-Based Foods
It is very important that you must eliminate or at least reduce the induction of processed foods, sugar/fructose alongside the grain-based foods. This also includes the unprocessed organic grains too. Reasons to do that are very simple. They break down extremely rapidly and boost-up your insulin level. This is also quite clear from the fact that, when one is diagnosed with cancer, doctors advise them to “MUST” avoid each and every form of sugar especially fructose. They say so because these actually feed cancer cells and helps in the promotion of their growth. So, if you really want to know how to prevent cancer naturally, then make sure, you take 25 grams daily of fructose including fruits. Not a milligram more.
Reduction of Protein & Replacing it with High-Quality Fats
You have read it right. Make sure that you reduce your protein levels to 1 gram per kilogram of lean body weight. It has been found out that adults hardly need more than 100 grams of protein. In fact half of it is the usual required intake for adults. So with excess protein, replace them with high-quality fats which includes organic eggs from pastured hens, coconut oil, avocados & high quality meats. This should be yours third line of defense if you are sure to know how to prevent cancer naturally.
Avoidance of GMOs
GMOs stands for genetically engineered foods. These are in a way processed foods but with different processes. They are treated with herbicides which includes Roundup, medically known as glyphosate. They are in short terms, likely to be carcinogenic. This means that they are quite toxic to human body cells & quite likely carcinogenic. So instead of GMOs, try using locally grown foods which are organic in nature. And this is why, this is your fourth line of defense if you are sure to know how to prevent cancer naturally.
Ratio Normalization of Animal-Based Omega-3 Fats to Omega-6
You must normalize the ratio of omega-3 to omega-6 fats. You can do this by taking highest quality krill oil. But with that, make sure you reduce your intake of processed vegetable oils. If you won’t do that, then it would be a little harder to get a perfect equilibrium in your omega-3 to omega-6 fats. Hence, this is your fifth line of defense if you are sure to know how to prevent cancer naturally.
Utilization of Probiotic Supplements alongside the Naturally Fermented Foods
It is no hidden fact that boosting of gut flora automatically reduces inflammation. It also improves your immunity response. As per researchers finds, a microbe-dependent mechanism occurs in our body. Due to this, some cancers mount an inflammatory response. This response triggers their growth and development. So, these researches suggests that the inhibiting inflammatory cytokines might slow cancer progression. In addition to that, they can also help progress the response to chemotherapy.
Plus, if we will add naturally fermented foods in the diet, then we can easily prevent cancer and in diagnosed cases, help make up the recover process faster if not fastest. So, this is your sixth line of defense if you are sure to know how to prevent cancer naturally.
Inclusion of Exercise
This is perhaps the easiest way and yet one of the hardest way to get far away from cancer as much as possible. We all know that by now that exercise lowers our insulin levels. This in turn, creates a low sugar environment within our body. And this environment is extremely devastating for the growth of cancer cells. That is what, after chemotherapy, most doctors suggests us to exercise as per our capacity. This readily improves our immune system and makes us a survivor that can defeat any condition anytime. It is because, exercise triggers apoptosis (programmed cell death) in cancer cells. Therefore, this is your seventh line of defense if you are sure to know how to prevent cancer naturally.
Induction of Vitamin D
Get into the sun and take a nice sun bath. And you will have decreased your cancer chances by 50% automatically. Such is the power of the sun or shall we say the Vitamin D alongside sun. But do remember, an appropriate and good sun exposure revolves around 50-70 ng/ml. But if you are already diagnosed with cancer, this revolves around 80-90 ng/ml. Therefore, this is your eight line of defense if you are sure to know how to prevent cancer naturally.
Having Proper Sleep
This is the simplest point of how to prevent cancer naturally. If you are really serious about knowing how to prevent cancer naturally, then you already must know that poor sleeps results in poor health condition(s). Same is the case with cancer. If you are not sleeping enough, your melatonin production will get adversely affected. It means that, there would be an increased risk of insulin resistance alongside weight gain. And both these elements contribute to cancer’s virility. Therefore, this is your ninth line of defense if you are sure to know how to prevent cancer naturally.
Avoidance of Toxic Exposure(s)
Do not get too close with toxins like pesticides, chemical agents in house, and air fresheners along with toxic cosmetics. Therefore, this is your tenth line of defense if you are sure to know how to prevent cancer naturally.
Limited Radiation Exposure
With the advent of technology, rate of exposure to getting radiated with harmful rays have increased significantly. These radiations comes from a number of elements from our surroundings ranging from cellphones, towers, base stations, and Wi-Fi stations. Plus, one must try to avoid radiation-based medical scans, including dental x-rays, CT scans, and mammograms. Therefore, this is your eleventh line of defense if you are sure to know how to prevent cancer naturally.
Most important strategy of “How To Prevent Cancer Naturally” answer is “Better Stress Management“
Be it a domestic stress or a work-related stress- you have to learn to handle it effectively. If you won’t, then there is more than enough chance that you would end up with cancer like condition sooner or later in your life. Even the CDC states that 85% of disease is driven by stress esp. emotional stress. So keeping them in check and better managing it, would help you live a cancer-free life easily. Hence, this could be your first or last or whatever # you give to it; line of defense.