Reduce Belly Button
You are looking forward to wear one of your favourite clothes but you are worried that your belly is falling out and you don’t know how to reduce belly button.Then, this is where Good Healthy World will come into play and give you a solution for how to reduce belly button. You will be able to reduce belly button fat by decreasing your total body fat percentage. And for this, you do not even have to completely change your daily habits and diet. You can then with our advise can reduce belly button in next 7 days.
If you want to build muscle and reduce belly button fat at the same time, you have to perform circuit training, three days per week. How can you get this achievement? Involve your full body in exercises like lunges, push-ups, and pull-ups, for a one set of 15 repetitions. Do not forget to follow every exercise with one minute of jumping rope. You should be able to reduce reduce belly button fat 500 to 600 calories per workout.
You have to work on your abdomen muscles three times in the week. Do crunches and raise your legs for 3 sets of 20 repetitions. Alongside that, you must do planks by holding your body in push-ups position on your elbows for 30 to 60 seconds for 4 sets.
You will have to eat different kind of foods in this period. This is vital in bringing long lasting changes in your lower abdomen and belly. Here, you would have to use fruits, vegetables, whole grain breads and pastas, chicken, beef, fish and low fat dairy products.
Here, you need to maximize your water intake, and lower your sodium intake. It means you need to avoid salt and you can also add flavours to your food with other herbs and spices instead.
Stress and anxiety can cause over the production of some hormone esp. the one called cortisol. Cortisol encourages weight gain around the waist and is a major issue when you are looking to reduce belly button. Hence, you must try to keep yourself calm and collective all the time.
That’s all for the article how to reduce belly button. For more fitness related queries, visit Good Healthy World‘s Lose Weight section. This section has everything from yoga and pilates to fitness videos and much more. It is more than that you’ll ever need to get yourself stronger and fitter.