Home / Fitness & Diet / How To Reduce Belly Button
Reduce Belly Button

How To Reduce Belly Button

Reduce Belly Button

You are looking forward to wear one of your favourite clothes but you are worried that your belly is falling out and you don’t know how to reduce belly button.Then, this is where Good Healthy World will come into play and give you a solution for how to reduce belly button. You will be able to reduce belly button fat by decreasing your total body fat percentage. And for this, you do not even have to completely change your daily habits and diet. You can then with our advise can reduce belly button in next 7 days.

Step one

If you want to build muscle and reduce belly button fat at the same time, you have to perform circuit training, three days per week. How can you get this achievement? Involve your full body in exercises like lunges, push-ups, and pull-ups, for a one set of 15 repetitions. Do not forget to follow every exercise with one minute of jumping rope. You should be able to reduce reduce belly button fat 500 to 600 calories per workout.

push-ups image

Push-Ups

Step two

You have to work on your abdomen muscles three times in the week. Do crunches and raise your legs  for 3 sets of 20 repetitions. Alongside that, you must do planks by holding your body in push-ups position on your elbows for 30 to 60 seconds for 4 sets.

Crunches image

Crunches

Step three

You will have to eat different kind of foods in this period. This is vital in bringing long lasting changes in your lower abdomen and belly. Here, you would have to use fruits, vegetables, whole grain breads and pastas, chicken, beef, fish and low fat dairy products.

low sugar foods image

Low Sugar Foods

Step four

Here, you need to maximize your water intake, and lower your sodium intake. It means you need to avoid salt and you can also add flavours to your food with other herbs and spices instead.

water intake image

Water Intake

Step five

Stress and anxiety can cause over the production of some hormone esp. the one called cortisol. Cortisol encourages weight gain around the waist and is a major issue when you are looking to reduce belly button. Hence, you must try to keep yourself calm and collective all the time.

Stress and Anxiety image

Stress and Anxiety

 

That’s all for the article how to reduce belly  button. For more fitness related queries, visit Good Healthy World‘s Lose Weight section. This section has everything from yoga and pilates to fitness videos and much more. It is more than that you’ll ever need to get yourself stronger and fitter.

About Khadeeja Wasif

3 comments

  1. Great blog here! Also your site loads up fast! What host are you using? Can I get your affiliate link to your host? I wish my web site loaded up as quickly as yours lol. Btw awesome article on reducing belly button 🙂 works cool

  2. Thank you very much for this informative post

Leave a Reply

Your email address will not be published. Required fields are marked *

*