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Tag Archives: Yoga and Women

Different Types of Yoga For Body Fitness banner

Different Types of Yoga For Body Fitness

Different Types of Yoga The Ananda Yoga focusing on gentle postures designed to turn the energy up to brain and make the body for meditation. Classes also focused on proper body alignment and controlled their breathing. The Anusara Yoga is ...

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Yoga Poses for Achy Feet

3 Yoga Poses for Tired, Achy Feet

Yoga Poses… As women, we’re constantly abusing our feet, whether it’s standing on them all day long, logging long runs, or cramming them into pointy high heels. In yoga class, we get to go barefoot and give our feet a much-deserved rest. Good ...

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