When you are hungry and on a run, fast food may usually hit the spot. It is really cheap, tasty and above all, it is convenient. But it is also full of calories, sodium and fat. All these are often enough in one meal for whole day.
Fast food menus are very optional when you’re watching controlling weight or your health. Finding a healthy and well-balanced meal in most of the fast food restaurants is a challenge. But there are often healthier options hidden in the diet disasters. You just have to know where to see and how to order. There are always many providing tips for healthier fast food choices.
Is Fast Food Really Healthy?
The challenge is that it is extremely difficult to follow a healthy diet when you’re eating constantly at fast food restaurants. Fast food is basically high in fat, sodium and calories. And it also shows to be low in nutrients and almost totally out from fruits, vegetables and fiber. So tips for healthier fast food choices is necessary at some extinct.
This does not mean you have to avoid fast food completely. It’s fine to indulge a visit of restaurant every once in a while. But to stay healthier you cannot make it a regular habit. There are always choices in food you can make that are healthier than others. The following tips for healthier fast food choices and menu recommendations can help you stay on healthy track. You just have to remember that even the healthy fast food options often have other nutritional lacking such as high sodium. So just try to keep fast food the occasional option.
Try To Keep Your Entire Meal To 500 Calories Or Less
An average adult eats 836 calories per fast food meal and underestimates what they ate by was 175 calories. Chose those foods that are low in fat and high in protein or fiber. Look for choices with more good stuff. Also take options that are relatively low in saturated fats. And stay clear from all items that contain trans fats. Calorie controlling is the best included in the tips for healthier fast food choices.
Bring Own Add-on Items If You Want A Health Boost
Even when you order with cleverness, it may be little tough to get enough fiber and other important vitamins and nutrients from the fast food menus. If you plan for good, you can get healthy sides and toppings like dried fruit, nuts and seeds, apple or pear slices, carrot sticks and cottage cheese or yogurt.
Easy Tips For Healthier Fast Food Choices
Tips for healthier fast food choices are easier if you plan ahead by getting in the nutritional guides that most of the chains post on their websites. If you do not have the chance to prepare it, you can still make good choices by following a few common sense guidelines and simple tips for healthier fast food choices.
1. Keep Your Eye On Portion Size
Many fast food meals provide enough food for several meals in the appearance of a single serving. Avoid super-sized and value-meals and go for the smallest size when it comes particularly to sandwiches, burgers and sides. You may also find more reasonable portions on the kids menu.
2. Focus On Grilled or Roasted b.b.q Meats
Avoid fried and fat full items, such as crispy chicken, sandwiches and fish fillets. Choose to eat turkey, lean ham, chicken breast or lean roast beef instead. Grilled skinless chicken is your best meal to try.
Keep attention to the descriptions on the menu of every meal. Same with the items in Alfredo and cream sauce.
3. Don’t Be Afraid To Special Order
Many fast food items can be made healthier with a few modifying and substitutions. For example, you can ask to keep the sauce and dressing or serve it on the side. Or you can request a wheat bun for your hamburger or may be a whole-grain bread for your sandwich. These little things are in the tips for healthier fast food choices.
4. Never Suppose Healthy-Sounding Dishes
Many fast food salads and green rich items are a diet minefield, smothered in high-fat dressing and with fried toppings. This is where reading the nutrition facts before your order can make a big difference.
Tips For Keeping Calories Under Control
1. Be Careful Of Condiments And Dressings
When you are choosing items, surely be aware of calories and fat full salad dressings, spreads, sauces and sides such as sour cream. Mayonnaise and oily sauces in particular add a lot of calories to your body. Try to hold on the mayo and ask for a packet of ketchup or mustard, which you can add yourself by controlling how much you put on your food.
2. Stick to Zero-Calorie Beverages
Soda is a large source of hidden calories. The average large soda has around 300 calories, which can quickly take up a big portion of your every day calorie intake. Shakes are even worse, shakes possess up to 800 calories and a day’s value of saturated fat. And don’t get fooled by lemonades or fruit drinks, they add calories and sugar without much in the line of nutrients. Order for water, diet soda or unsweetened tea instead. For zero-calorie diet stick to the tips for healthier fast food choices.
3. Be Wise About Sides
Look through the menu items that come with one or more side dishes. Sides that can quickly keep calories away include fries, rice, noodles, chips, onion rings, coleslaw, macaroni, biscuits, cheese and mashed potatoes with gravy. Better items are side salads with low dressing, baked potato, fruit cups, corn on the cob or apple slices.
4. Skip The Bacon
It is always attractive to add bacon to sandwiches and salads for extra flavor and taste. But bacon has very few nutrients and is surely high in fat and calories. Instead of bacon, try tasting extra pickles, lettuce, tomatoes, onions or mustard to add flavor in the meal without the fat.
5. Pass On The French Fries
You don’t need those fries for better. A sandwich or burger should have plenty filling on its own. If your meal does not sound complete without fries, choose the smallest size, they can be 400 calories less than a large serving.
All these are the best clever tricks and tips for healthier fast food choices.
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