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Top 10 Healthiest Foods On The Planet

Top 10 Healthiest Foods On The Planet

List of “Top 10 Healthiest Foods On The Planet” is arranged by Good Healthy World according to their nutritious values. They include the following:

Top 10 Healthiest Foods On The Planet: #1 LEMON

Lemon image

Lemon

It has been found out that one lemon contains your complete 100% intake of vitamin C. Vitamin C is  considered to acts as a catalyst in the production of good “HDL” cholesterol levels alongside the strengthening of bones. It also has citrus flavonoids which helps a lot in inhibiting cancer cells alongside working as anti-inflammatory agents.

Best Use of Lemon

You should try adding a slice of lemon into your green tea. Its citrus helps your body to absorb 80% of the antioxidants found in your tea which is very good for your health.

Top 10 Healthiest Foods On The Planet: #2 Broccoli

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Broccoli

It has been found out that one medium stalk of broccoli has more than 100% intake of your vitamin K. In addition to that it has more than 200% intake of your day to day dosage of vitamin C. And they both are essential in having strong bones. Alongside this, they also help in starving off numerous cancers. This is why it occupies the 2nd position in our “Top 10 Healthiest Foods On The Planet” list.

Best Use of Broccoli

The best way to take full advantage of broccoli is to microwave it. As in boiling or steaming, its power gets reduced to 66% only.

Top 10 Healthiest Foods On The Planet: #3 Dark Chocolate

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Dark Chocolate

It has been found out that 1/4th of an ounce daily helps in reduction of blood pressure. It is because of the cocoa powder. As we all know cocoa powder is rich in flavonoids & thus antioxidants which helps reduce the bad LDL cholesterol. And helps with an increase in good HDL cholesterol. But people struggling with obesity must avoid it. This is why dark chocolate occupies the 3rd position in our “Top 10 Healthiest Foods On The Planet” list.

Best Use of Dark Chocolate

A single dark chocolate bar has 66 micrograms of cell-building folate which is considered very healthy for your body.

Top 10 Healthiest Foods On The Planet: #4 Potatoes (Red Potato & Sweet Potato)

Potatoes image

Potatoes

A single red potato has 66 micrograms of cell-building folate on average. This equals the amount that a cup of spinach or broccoli has. When we analyze sweet potato with red potato, we find out that they have almost 8 times the immune-boosting & cancer-fighting vitamin A agents than any other food item. This is why potatoes occupies the 4th position in our “Top 10 Healthiest Foods On The Planet” list.

Best Use of Potatoes (Red Potato & Sweet Potato)

Try to eat potatoes when they are cooler rather than hotter as than you are able to absorb 25% more fat.

Top 10 Healthiest Foods On The Planet: #5 Salmon

Salmon image

Salmon

This is no hidden fact that fish meat is full of omega-3 fatty acids. And Salmon is no different. In fact, it has 20% more of it than any other fish. These omega-3 fatty acids helps in reducing the depression, heart disease, & cancer. It also helps in improving one’s vision by 25% to 50%.  Its daily 3-ounce serving has 50% of your daily needed niacin which helps in the prevention of Alzheimer’s disease alongside the memory loss. This is why salmon occupies the 5th position in our “Top 10 Healthiest Foods On The Planet” list.

Best Use of Salmon

Always use a wild salmon. Not a farmed salmon. It is because a wild salmon is 16 times less toxic with respect to PCB (Polychlorinated Biphenyl).

Top 10 Healthiest Foods On The Planet: #6 Walnuts

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Walnuts

It has the most amount of omega-3 fatty acids after fish & in all nuts kind. Eating it helps in the reduction of bad LDL cholesterol levels. To go along with it, it also helps in improving your mood as well as fighting against cancer. Plus, they also help you fight against suns’ UV rays. This is why walnuts occupies the 6th position in our “Top 10 Healthiest Foods On The Planet” list.

Best Use of Walnuts

Eat it as you are eating a dessert. It has antioxidant melatonin which helps in sleep regulation.

Top 10 Healthiest Foods On The Planet: #7 Avocados

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Avocados

Avocados helps in lowering your bad LDL cholesterol levels bu upto 22%. It also helps reduce heart disease as it has 50% fiber and 40% folate of your daily intake. This is why avocados occupies the 7th position in our “Top 10 Healthiest Foods On The Planet” list.

Best Use of Avocados

You use it up with your daily salads intake. It will help you absorb the key-nutrients like beta-caroten of average salad by 3 to 5 times.

Top 10 Healthiest Foods On The Planet: #8 Garlic

Garlic acts as body guard for your body. Garlic is a powerful germs and disease fighter and is extremely useful at combating the growth of harmful bacteria like E.coli. It also  has a compound called Allicin which works as a potent anti-inflammatory & just like many of the above super-foods, it helps in lowering bad LDL cholesterol levels plus blood pressure. This is why garlic occupies the 8th position in our “Top 10 Healthiest Foods On The Planet” list.

Best Use of Garlic

You should not overcook garlic. The maximum time frame is 10 minutes otherwise it will lose its maximum effectiveness.

Top 10 Healthiest Foods On The Planet: #9 Spinach

Spinach image

Spinach

Everyone has watched the cartoon show “Popeye-the Sailor Man”. Well it is true that Spinach is the most powerful of all vegetables. It has lutein and zeaxanthin which are considered to be the world’s best immune-boosting antioxidants for our eyes. In addition to that, it is the best vegetable that leadsa strong fight against cancer. This is why spinach occupies the 9th position in our “Top 10 Healthiest Foods On The Planet” list.

Best Use of Spinach

You can use spinach as you like. Be it a side dish, a smoothie or a main course. Spinach can work with any one of these. And will make your diet the healthiest.

Top 10 Healthiest Foods On The Planet: #10 Beans

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Beans

You run a lower risk of heart attack if you eat legumes (lentils, beans, & peas) four times a week. It also helps reducing breast cancer in women. This is why beans occupies the 10th position in our “Top 10 Healthiest Foods On The Planet” list.

Best Use of Beans

Pick beans that are darker in color. Because the darker they are, the most antioxidants they have. Prefer balck bean hulls over the white bean hulls as they contain 40 times more antioxidants.

About Mehrooz Ahmed

Mehrooz Ahmed is a Health enthusiast who has devoted his life to bring a change in the lifestyle of people across the globe. For this very reason, he has created the website www.GoodHealthyWorld.com where he does blogging every day.

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